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Compound Lifts
Welcome to Compound Lifts
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  • Exercises
      1. Choose Your Body Part
    • Abdominals
        2. Choose Your Muscle
      • Obliques
          3. Choose Your Weight
        • Barbells
        • Bodyweight
            4. Choose Your Exercise
          • Bodyweight Trunk Twist
          • Bodyweight Side Plank
          • Bodyweight Crunch
        • Cable
            4. Choose Your Exercise
          • Cable Crunch
        • Compound Lifts
        • Dumbbell
            4. Choose Your Exercise
          • Dumbbell Side Bend
        • EZ Bar
        • Machine
            4. Choose Your Exercise
          • Machine Torso Rotation
      • Rectus Abdominis
          3. Choose Your Weight
        • Barbells
        • Bodyweight
            4. Choose Your Exercise
          • V-Ups
          • Toe-Reach
          • Reverse Crunch
          • Planks
          • Hanging Leg Raise
          • Abdominal Crunch
        • Cable
            4. Choose Your Exercise
          • Crunch
        • Compound Lifts
        • Dumbbell
        • EZ Bar
        • Machine
            4. Choose Your Exercise
          • Abdominal Crunch
    • Arms
        2. Choose Your Muscle
      • Biceps
          3. Choose Your Weight
        • Barbells
            4. Choose Your Exercise
          • Barbell Standing Curl
          • Barbell Reverse Curl
          • Barbell Prone Incline Curl
          • Barbell Preacher Curl
          • Barbell Drag Curl
          • Barbell Curl 21’s
          • Barbell Cheat Curl
        • Bodyweight
        • Cable
            4. Choose Your Exercise
          • Cable Straight Bar Curl
          • Cable Single Arm Curl
          • Cable Reverse Curl
          • Cable Lying Curl
          • Cable Incline Curl
          • Cable High Pulley Curl
          • Cable Hammer Curl
          • Cable EZ Bar Curl
        • Compound Lifts
        • Dumbbell
            4. Choose Your Exercise
          • Dumbell-Biceps Curl
          • Dumbbell Standing/Seated Curl
          • Dumbbell Reverse Curl
          • Dumbbell Preacher Curl
          • Dumbbell Lying Curl
          • Dumbbell Incline Curl
          • Dumbbell Hammer Curl
          • Dumbbell Curl 21’s
          • Dumbbell Concentration Curl
          • Dumbbell Alternating Curl
        • EZ Bar
            4. Choose Your Exercise
          • EZ Bar Standing Curl
          • EZ Bar Reverse Curl
          • EZ Bar Prone Incline Curl
          • EZ Bar Preacher Curl
          • EZ Bar Drag Curl
          • EZ Bar Curl 21’s
          • EZ Bar Cheat Curl
        • Machine
            4. Choose Your Exercise
          • Machine Vertical Curl
          • Machine Horizontal Curl
          • Machine Angled Curl
      • Forearms
          3. Choose Your Weight
        • Barbells
            4. Choose Your Exercise
          • Barbell Wrist Curl
          • Barbell Reverse Wrist Curl
          • Barbell Reverse Curl
          • Barbell Finger Curl
          • Barbell Behind The Back Wrist Curl
        • Bodyweight
        • Cable
            4. Choose Your Exercise
          • Cable Wrist Curl
          • Cable Standing Wrist Curl
          • Cable Reverse Wrist Curl
          • Cable Reverse Curl
          • Cable Hammer Curl
          • Cable Finger Curl
          • Cable Behind The Back Wrist Curl
        • Compound Lifts
        • Dumbbell
            4. Choose Your Exercise
          • Dumbbell Wrist Curl
          • Dumbbell Standing Wrist Curl
          • Dumbbell Reverse Wrist Curl
          • Dumbbell Reverse Curl
          • Dumbbell Hammer Curl
          • Dumbbell Finger Curl
        • EZ Bar
            4. Choose Your Exercise
          • EZ Bar Wrist Curl
          • EZ Bar Reverse Wrist Curl
          • EZ Bar Reverse Curl
          • EZ Bar Behind The Back Wrist Curl
        • Machine
            4. Choose Your Exercise
          • Hand Forearm Blaster
      • Triceps
          3. Choose Your Weight
        • Barbells
            4. Choose Your Exercise
          • Barbell Standing Overhead Extension
          • Barbell Seated Overhead Extension
          • Barbell Lying Extensions
          • Barbell Close Grip Bench Press
        • Bodyweight
        • Cable
            4. Choose Your Exercise
          • Cable Pushdowns Straight Bar
          • Cable Pushdown With Rope
          • Cable Overhead Extension
          • Cable One Arm Pushdown
        • Compound Lifts
        • Dumbbell
            4. Choose Your Exercise
          • Dumbbell Standing Overhead Extension
          • Dumbbell Seated Overhead Extension
          • Dumbbell Lying Extensions
          • Dumbbell Kickbacks
          • Dumbbell Cross Body Extension
          • Dumbbell Close Grip Bench Press
        • EZ Bar
            4. Choose Your Exercise
          • EZ Bar Standing Overhead Extension
          • EZ Bar Seated Overhead Extension
          • EZ Bar Lying Extensions
          • EZ Bar Close Grip Bench Press
        • Machine
            4. Choose Your Exercise
          • Machine Seated Pushdown
          • Machine Seated Extension
    • Back
        2. Choose Your Muscle
      • Lat-Trap-Rhom-Teres
          3. Choose Your Weight
        • Barbells
            4. Choose Your Exercise
          • Yates Row
          • Row Long Bar Two-Arm
          • Row Long Bar One-Arm
          • Row Incline Bench
          • Row Flat Bench
          • Row Bent-Over Underhand Grip
          • Row Bent-Over Overhand Grip
        • Bodyweight
        • Cable
            4. Choose Your Exercise
          • Row Seated Wide-Grip
          • Row Seated Wide-Grip
          • Row Seated One-Arm
          • Row Seated One-Arm
          • Row Seated
          • Row Seated
          • Row Low-Pulley Standing One-Arm
          • Row Low-Pulley Standing One-Arm
          • Lat Pulldown V-Bar
          • Lat Pulldown V-Bar
        • Compound Lifts
        • Dumbbell
            4. Choose Your Exercise
          • Row Incline Bench
          • Row Flat Bench One-Arm
          • Row Flat Bench
          • Row Bent-Over Underhand Grip
          • Row Bent-Over Overhand Grip
          • Row Bent-Over Neutral Grip
        • EZ Bar
        • Machine
            4. Choose Your Exercise
          • Row T-Bar Standing
          • Row T-Bar (Chest Pad)
          • Row Overhand Grip
          • Row Neutral Grip
          • Row Bent-Over Underhand Grip Smith
          • Row Bent-Over Overhand Grip Smith
          • Lat Pulldown
      • Lower
          3. Choose Your Weight
        • Barbells
            4. Choose Your Exercise
          • Good Mornings
        • Bodyweight
            4. Choose Your Exercise
          • Hyperextension (Back Extension)
        • Cable
        • Compound Lifts
        • Dumbbell
        • EZ Bar
        • Machine
            4. Choose Your Exercise
          • Back Extension
      • Trapezius Upper
          3. Choose Your Weight
        • Barbells
            4. Choose Your Exercise
          • Shrug Hex Bar
          • Shrug Front
        • Bodyweight
        • Cable
            4. Choose Your Exercise
          • Shrug One-Arm
          • Shrug Front
        • Compound Lifts
        • Dumbbell
            4. Choose Your Exercise
          • Shrug
        • EZ Bar
        • Machine
            4. Choose Your Exercise
          • Shrug One-Arm Smith
          • Shrug Front Smith
          • Shrug Calf Raise Machine
          • Shrug
      • Traps Upper/Middle
          3. Choose Your Weight
        • Barbells
            4. Choose Your Exercise
          • Shrug Behind Back
        • Bodyweight
        • Cable
            4. Choose Your Exercise
          • Shrug Behind
        • Compound Lifts
        • Dumbbell
            4. Choose Your Exercise
          • Shrug Behind Back
        • EZ Bar
        • Machine
            4. Choose Your Exercise
          • Shrug Behind Smith
    • Chest
        2. Choose Your Muscle
      • Pectoralis Major
          3. Choose Your Weight
        • Barbells
            4. Choose Your Exercise
          • Bench Press Flat Wide-Grip
          • Bench Press Flat
          • Bench Press Decline
        • Bodyweight
        • Cable
            4. Choose Your Exercise
          • Fly Lying Pulley
          • Fly Low Pulley
          • Fly Incline Pulley
          • Fly High Pulley
          • Fly Chest Height Pulley
        • Compound Lifts
        • Dumbbell
            4. Choose Your Exercise
          • Gorilla Fly Decline
          • Fly Lying
          • Fly Decline
          • Bench Press Flat
          • Bench Press Decline
        • EZ Bar
        • Machine
            4. Choose Your Exercise
          • Chest Press
          • Chest Fly
          • Bench Press Flat Smith
          • Bench Press Decline Smith
      • Upper Pec Major
          3. Choose Your Weight
        • Barbells
            4. Choose Your Exercise
          • Bench Press Incline Reverse Grip
          • Bench Press Incline
          • Bench Press Flat Reverse Wide-Grip
          • Bench Press Flat Reverse Grip
        • Bodyweight
        • Cable
        • Compound Lifts
        • Dumbbell
            4. Choose Your Exercise
          • Fly Incline
          • Bench Press Incline Reverse Grip
          • Bench Press Incline
          • Bench Press Flat Reverse Grip
        • EZ Bar
        • Machine
            4. Choose Your Exercise
          • Bench Press Incline Smith
          • Bench Press Incline Reverse Grip Smith
          • Bench Press Flat Reverse Wide-Grip Smith
          • Bench Press Flat Reverse Grip Smith
    • Legs
        2. Choose Your Muscle
      • Calves
          3. Choose Your Weight
        • Barbells
        • Bodyweight
        • Cable
        • Compound Lifts
        • Dumbbell
        • EZ Bar
        • Machine
            4. Choose Your Exercise
          • Calf Raise Standing Smith
          • Calf Raise Standing
          • Calf Raise Seated
          • Calf Raise Leg Press
          • Calf Raise Donkey
    • Shoulders
        2. Choose Your Muscle
      • Anterior (Front) Deltoids
          3. Choose Your Weight
        • Barbells
            4. Choose Your Exercise
          • Overhead Press Standing
          • Overhead Press Seated
          • Front Raise Standing
        • Bodyweight
        • Cable
            4. Choose Your Exercise
          • Front Raise Standing
          • Front Raise One-Arm
        • Compound Lifts
        • Dumbbell
            4. Choose Your Exercise
          • Overhead Press Neutral Grip Standing
          • Overhead Press Neutral Grip Seated
          • Front Raise Standing
          • Front Raise One-arm
        • EZ Bar
            4. Choose Your Exercise
          • Front Raise Standing
        • Machine
            4. Choose Your Exercise
          • Overhead Press Front Seated Smith
      • Middle Deltoids
          3. Choose Your Weight
        • Barbells
            4. Choose Your Exercise
          • Upright Row Wide Grip
          • Upright Row Close Grip
          • Overhead Press Behind Seated
          • Overhead Press Behind Head Standing
          • Overhead Press Behind Head Standing
        • Bodyweight
        • Cable
            4. Choose Your Exercise
          • Upright Row Wide-Grip
          • Upright Row Close-Grip
          • Lateral Raise Standing
          • Lateral Raise One-Arm
        • Compound Lifts
        • Dumbbell
            4. Choose Your Exercise
          • Upright Row Wide Grip
          • Upright Row Close Grip
          • Overhead Press Standing
          • Overhead Press Seated
          • Lateral Raise Standing
          • Lateral Raise Side-Lying
          • Lateral Raise Seated
          • Lateral Raise Palms-Up
          • Arnold Press Standing
          • Arnold Press Seated
        • EZ Bar
            4. Choose Your Exercise
          • Upright Row Wide Grip
          • Upright Row Close Grip
        • Machine
            4. Choose Your Exercise
          • Overhead Press Seated
          • Overhead Press Behind Seated Smith
          • Lateral Raise Seated
      • Posterior (Back) Deltoids
          3. Choose Your Weight
        • Barbells
        • Bodyweight
        • Cable
            4. Choose Your Exercise
          • Reverse Fly High Pulley
          • Lateral Raise Incline Bench
          • Lateral Raise Bent Over Standing
          • Lateral Raise Bent Over Seated
          • Lateral Raise Bent Over One-Arm
        • Compound Lifts
        • Dumbbell
            4. Choose Your Exercise
          • Lateral Raise Incline Bench
          • Lateral Raise Bent Over Standing
          • Lateral Raise Bent Over Seated
        • EZ Bar
        • Machine
            4. Choose Your Exercise
          • Reverse Fly
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