Shoulders, Triceps & Chiropractor

Shoulders first thing in the morning with Machine Lateral Raises, Dumbbell Lateral Raises & Reverse Fly’s on the ‘Pec Deck’.  My shoulders and chest are getting better with more freedom of movement and a lot less tightness.  My right hand pectoral is less painful and no where near as tight as previous sessions.  I am......»

Pectoral or Supraspinatus?

I have not exercised the supraspinatus or any other rotator cuff muscles since Thursday as I have considered it will be difficult to evaluate whether the pectoral or supraspinatus has been causing the problems.  So it was back work with cables for the morning session, this was carried out after my usual warm up for......»

Tight Calves & Hamstrings

No leg work today as tight calves & hamstrings