Rotators, Back & Abdominal
Before doing back work this morning I went through the Eccentric Shoulder Exercises as suggested by Chiropractor.
Tried a few different exercises for back work to sort out how I will approach this over the coming weeks.
Returned to the gym in the afternoon for abdominal work as a replacement for chest exercises for the time being until further discussions with Chiropractor relating to the issues.
No biceps work to allow recovery of upper biceps tendon.
