Six Pack!
I noticed a six pack coming back when getting out of the shower today. I have similar body fat % as previous recordings so no change there. So what has changed? Are the body composition scales may not be telling the full story?
I have not been doing any abdominal work for 5-6 weeks so is this due to lower body fat contrary to what the scales tell me…?
So what has caused this…?
I have been banging on about it for a while now…
Deep breathing squats in the hole!
That’s what…or even ‘That’s Squat’!!!
